SR Software Apps

30 Days Plank Challenges For Absolute Beginners Start with only15seconds plank of 3 reps (5+5+5). Gradually train yourselftoachieve 50 seconds plank after 30 days. For Advanced Levels Ifyourgoal is to achieve 2 min plank, choose this level. Start witheasy20 sec plank and gradually train yourself for 2 min. ForExpertUsers Already have a strong core, choose this level. Startwith 30sec plank for the first day. Train yourself to plank for 5min atthe end of the challenge.

Want to know what is the Hijri date today? Aaj ki Tareekh is aHijriCalendar that tells you about important events and dates inIslamichistory like Ramadan, Eid, Hajj, dates when the importantGhazwashappened etc. It also shows the Prayer times for today'sdate. Youcan also use it in Ramadan for finding out Sehri andIftar times foryour city. City is automatically detected for yourcurrent location.Fajr = Sehri Time Maghrib = Iftar Time Set alarmsfor prayer times.Choose silent notification, default sound or Azanas alarm.